Strong Body, Strong Mind: A Strong Case for Eating Eggs

We all want to feel our strongest every day. In a perfect world, we’d have all the time we need to work out, meditate, connect with friends – to be our best selves. But the realities of life often get in the way. The good news is that even taking one step a day in the right direction can make a difference. And we’ve got just the step that’s easy for nearly everyone to take towards their strongest self: simply reach for that carton of eggs. 

Eggs Offer Nutritional Support from Head to Toe

Eggs are a source of complete protein, delivering all nine essential amino acids, which is what your body needs to maintain muscle mass.¹ It’s the high-quality protein and nutrients in eggs that, along with a balanced diet and regular exercise, help to support all 600+ muscles in your body.²

Eggs are also rich in choline, a nutrient that supports mood and memory.^3,4 Though choline is crucial for brain health, 90% of Americans don’t get enough of this nutrient. ⁵ Eating two eggs — at any time of day — is a strong start, with 12 grams of high-quality protein and 50-70% of your daily choline requirement.^3,5 

What’s more, eggs contribute lutein and zeaxanthin into the diet – antioxidants that are also found in fruits and vegetables.⁶ Emerging research indicates there may also be a connection between lutein and cognitive function.⁷

Eggs Support Four Pillars of Well-Being

Feeling your best means taking care of your whole self – body, mind, emotions, and relationships. These four parts of well-being work together like pillars holding you up. When you strengthen each one, you build a stronger, healthier, and more balanced life.⁸

Whether it’s boosting physical strength, brain health, emotional balance, or social connections, a few smart choices each day can lead to being Stronger by the Dozen.